你是否有抑郁症或季节性情感障碍 (SAD)? 你是否好奇或关心你的昼夜节律? 你是否在错误时间睡觉? 你是否在需要保持警觉时与疲劳作战? 你是否需要治疗你的症状,但又不想使用药物? 作为一个国际性的独立而非盈利性的专业机构,我们致力于教育和研究新的环境疗法,我们在这里提供帮助。 Treatment regimens should be individualized, following the recommendations on our website (see especially our Automated Morningness-Eveningness Questionnaire), and always with doctors supervision in cases of full-blown clinical depression. The general regimen consists of 30-minute early-morning exposure sessions, during which the user sits at a distance of 12 inches (30.5 cm) from the screen, and concentrates on the tabletop work surface – for reading, writing, laptop, breakfast, and so on. The light level can also be switched down when the user wants longer exposures during the day. The flexible angular tilt allows the fixture to be used as an exceptionally powerful task or reading lamp, or for pleasant ambient lighting at a distance. A new, unique feature is the screen-height adjuster, allowing optimum positioning according to the user’s height relative to the height of the table and chair. The unit features a smoothly diffused polycarbonate screen that maximally filters out ultraviolet (UV) radiation – an important safety precaution. Spectral emission properties have been independently verified by laboratory calibrations at Columbia University.
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